" Take Responsibility for your own

body, mind and spirit,

for your own 

physical, mental and spiritual 

well being"

- Mr. Haymore 

What this mean is that what we do with are own body whether its are mental state or spiritual its up to us. No one can tell what to put in are body because in the end of the day were the ones putting the whatever we put in are body. Are body are like a balance between mental Physical and spiritual things if one of them if off balance it could kind of mess you up it kind a Yin and Yang thing. We have to keep these things in a good place and not mess them up because  we could be heading in a wrong path and it could mess up the balance and we will have problems. Balance is key so keep the balance safe and well.